Veteran Nollywood actor, Richard Mofe-Damijo said displaying one’s personal achievements on social media is not a means to one’s happiness.

It’s no news that aging makes the body break down; physically and health wise, but aging well is a goal we all should try to achieve. At some point, certain activities that were once enjoyed become too intense, and some favorite foods might not agree with the body anymore. Luckily, there are all kinds of changes you can make to slow that aging process.

Nigerian dancer and dance instructor Kafayat Oluwatoyin Shafau, popularly known as Kaffy has set to inspire her fans by living a healthy lifestyle.She made...